\Golpes 1.Bencao Pulada 2.Chapa Pulada 3.Chapa Giratoria 4.Martelo Duplo 5.Finta de Martelo 6.Martelo de Tras 7.Martelo Pulado 8.Parafuso 9.Queixada Pulada 10.Armada Pulada 11.Meia Lua de Frente Pulada 12.Meia Lua de Frente Giratoria 13.Meia Lua Pulada 14.Queixada de Chao 15.Armada de Chao 16.Meia Lua de Chao 17.Martelo de Chao Skilled Moves Handstand Esquivas Macaco AuCortado Au […]
Golpes Martelo from back ginga w/ back leg Martelo from back ginga w/ front leg Queixada de entrada Pisada (Bencao w/ toes outside) Chapa passada Gancho pra cima MLF passada Martelo Passado Armada de Tras Armada de Frente Chapeu de couro de Chao MLC de tras (from back ginga) MLC de Angola Esquivas Cocorinha Cadeira Negativa Resistencia […]
20
Feb
Feb
First Cord Golpes Martelo Bencao Chapa Gancho Meia Lua de Frente Queixada Armada Chapeu de Couro Meia Lua de Compasso Esquivas Cocorinha Cadeira Negativa Resistencia Guarda Alta Esquiva lateral Au Everybody whoÆs going to get their green cord need to know how to use every move and dodge from the ginga and coming back to […]
This is the place where you will see information that is only for the instructors of Capoeira Volta Ao Mundo!
Hope you had a great week studying! This is what you need to do starting Monday!
This is what you should be studying this week!